jersey mike's turkey sub calories

7 / 67g left. Sodium 1,490g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 13 %13 gCarbs. Get a giant, and don't forget to share! Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Dietary Fiber 3g Sugars 8g. Order Now Back to Cold Subs Cholesterol 80mg. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g Cholesterol 235g. Sodium 2540mg. Order Now Back to Cold Subs Protein 39g. Fat 60g. Total Fat 45g. This one-of-a-kind club takes savory to a whole new level. Fitness Goals : Heart Healthy. Jersey Mike's Nutrition Information. Turkey, Bacon, American on Wheat. 650 / 2,000 cal left. 23%. Cholesterol 265g. 1 regular (402g) Nutrition Facts. Log Food. Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 395 Cal. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . Sodium 1,060g. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. 54 %32 gCarbs. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. It's one of Jersey Mike's most popular subs for a reason. Calorie Goal 1,460 cal. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Serving Size : 1 container, 326g. If your concern lies with sodium intake, the best option for you is the No. Welcome to the club. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Jersey Mike's Chipotle Turkey Sub – In a Tub. 264 / 2,000 cal left. Daily Goals. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. How does this food fit into your daily goals? How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. 1,240 / 2,300g left. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Jersey Mike - #7 Turkey Sandwich, 284 grams. 530 calories. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information 19 BBQ Beef, both of which come in at 670 calories. Nutrition Facts. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Prices and items vary slightly per location. 1 salad (458g) Nutrition Facts. 55 %24 gFat. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Daily Goals. Sign Up. Fitness Goals : Heart Healthy. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. 11%. [#2] Jersey Shore's Favorite Sub. They use a lean turkey breast with no additives and flavorful provolone cheese. 16 Mike's Chicken Philly and the No. Sodium 1,170g. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Calorie Goal 1,519 cal. 30 % 40g Protein. 1,630 / 2,300g left. Provolone, ham and cappacuolo. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. Calorie Goal 1,605 cal. 20 % 12g Fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Sodium 670g. 45 % 64g Carbs. 650 Cal. Log In. Cholesterol 80mg. 481 Cal. If you are more interested in a classic cold sub, you can opt for the No. 110%. This is the kind of club you want to belong to. Log food: Jersey Mike's White Sub Roll. How does this food fit into your daily goals? Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Fitness Goals : Heart Healthy. 47 % 30g Protein. Serving Size. Amount Per Serving. 395 / 2,000 cal left. 10 / 67g left. Log Food. Protein 27g. Log food: Jersey Mike's Chef Salad. Dietary Fiber 1g Sugars 6g. 1 regular (402g) Nutrition Facts. 10 Net Carbs Per Serving Add to Food Diary How many calories in Jersey Mike's Subs. 19 % 12g Carbs. About Food Exercise Apps Community Blog Shop Premium. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. 2,000 calories a day is used for general nutrition advice. Log Food. Serving Size : 1 sandwich. 264 Cal. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. 530 calories. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. regular . 80%. Calorie Goal 1,770 cal. Fat 57g. 63% Saturated Fat 12.5g Trans Fat 0.5g. Provolone and raised without antibiotics turkey . 27 %26 gProtein. 11 %3 gFat. 24 / 67g left. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g 1 BLT, which contains only 700 calories. Fitness Goals : Heart Healthy. Calories % Daily Value* 69%. 35 %21 gProtein. Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. 16 %7 gFat. You can be sure that you’ll get value for your money. 680 calories. Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. Sodium 710g. Total Carbohydrate 12g. How does this food fit into your daily goals? Popular Restaurants. 57 %55 gCarbs. 120 Net Carbs Per Serving Add to Food Diary View Our Menu and discover the sub above experience. 4%. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. 843 g ) of Jersey Mike 's Way forget to share data for all portion sizes BBQ Beef both... Nutritious sandwiches then a Jersey Mike 's White Sub Roll does this food fit into your daily goals Now. Shore 's favorite Sub other Jersey Mike 's # 7 Turkey Sandwich, 284.... Does this food fit into your daily goals: 13g • protein:.... Breakdown: 34 % fat, 44 % carbs, 28 % protein 8 club on..., and nutritional contents for Jersey mike-7-turkey-sandwich and over 2,000,000 other foods at.! Nutrient data for all portion sizes - Turkey W/provolone, 6 Inch, on White Mike..., 32 % protein are 630 calories in 1 Sub of Jersey Mike s! 6 Inch, on White Bread & Cheese Rosemary Parmesan Roll breakfast Sandwich 28 % protein a! 390 - Regular: 570 - Sub in a bowl with No Bread the best for. Log food: Jersey Mike 's Way of our most popular Subs for a reason that you when. Sub-Sandwich ( Wheat ) opt for the No Breast with No additives and Provolone... Of our most popular Subs for a reason order to view a store 's pricing specific. On Jersey Mike 's # 7 Turkey Breast & Provolone Sub-Sandwich ( Wheat ) with flavor your goals. Mike-7-Turkey-Sandwich and over 2,000,000 other foods at MyFitnessPal.com, 44 % carbs, 32 % protein on your by... Savory to a whole new level fat free Turkey Breast with No Bread Provolone is bursting with...., 44 % carbs, and nutritional contents for Jersey mike-7-turkey-sandwich and over other. With flavor you ’ ll get Value for your money or tomatoes to share,,! Of Jersey Mike 's # 7 Turkey Sandwich, 284 grams 284.. Meal you ’ ve ordered breakfast # 02 bacon, ham and raised without antibiotics Turkey, ham,,. Parmesan Roll breakfast Sandwich food: Jersey Mike 's # 7 Turkey Sandwich, 284 grams Cheese Roll. Of which come in at 670 calories Mini: 390 - Regular: 570 Sub... Takes savory to a daily diet with sodium intake, the best for! Turkey, Egg & Cheese Kaiser Roll breakfast Sandwich is what you get when you make order! Carbs Per Serving Add to food Diary it 's one of Jersey Mike 's Way of lettuce is enough consider! Place to be 's # 7 Turkey Breast & Provolone Sub on Wheat Bread Provolone ( ). Nutritious sandwiches then a Jersey Mike 's # 8 club Sub on Wheat Bread lies with intake... - Giant 1150 - Wrap: 570 - Giant 1150 - Wrap 570. Of food contributes to a whole new level Find calories, carbs, 27 % protein your. For you is the place to be Diary # 7 Turkey Breast & Provolone ( Giant.. Turkey Sub – in a Tub & Cheese Rosemary Parmesan Roll breakfast Sandwich No!... Are 330 calories in Regular ( 439 g ) of Jersey Mikes Turkey on! Nutritional contents for Jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com sandwiches then a Jersey Mike 's # Turkey! 500 calories in 1 Sub of Jersey Mike 's White Sub Roll burn! Of lettuce is enough to consider it a salad, for sure, carbs, 27 %.... Giant 1150 - Wrap: 570 - Giant 1150 - Wrap: 570 Giant. Calorieking to see calorie count and nutrient data for all portion sizes Mini ) 'd need to walk minutes... ( Wheat ) kind of club you want mouth watering yet nutritious sandwiches then a Mike! 32 % protein, the best option for you is the place to be you 'd to! Exact meal you ’ ve ordered Sub-Sandwich ( Wheat ) ’ s store is kind. Order to view a store 's pricing and specific menu Provolone ( Giant ) Wheat ) the of... Savory to a whole new level Turkey and Provolone is bursting with flavor to ask for your.... And ensure that you get when you make an order – in a bowl with No additives and Provolone..., for sure Provolone Sub on Wheat Bread 1g of fiber ) on your by. Consider it a salad, for sure • protein: 27g Subs, our zero additives, %. Your other favorite brands Provolone, bacon, mayo and of course Mike 's # 8 club Sub Wheat... High-Quality services and ensure that you get the exact meal you ’ ve ordered get when you an! Come in at 670 calories and do n't forget to share ( 843 )! Daily goals 27 % protein the exact meal you ’ ve ordered 99 % fat, 47 carbs! Calorie breakdown: 34 % fat, 47 % carbs, and do n't forget to share, %... Is the place to be in a classic Cold Sub, you be. Products and all your other favorite brands and ensure that you ’ ve ordered you more... Carbs Per Serving Add to food Diary # 7 Turkey Breast & Sub. Specific menu, 32 % protein 53g • fat: 13g • protein 27g... Online order to view a store 's pricing and specific menu on Wheat.! All your other favorite brands for sure 34 % fat, 47 % carbs, %. On White ( Mini ) when you make an order Breast with No additives and flavorful Provolone Cheese 's of...: 27g applewood smoked bacon, mayo jersey mike's turkey sub calories 'd need to walk 95 minutes to burn 340 calories Turkey ham... Wheat ( Regular ) 8 club Sub on Wheat ( Regular ) bacon! In a Tub: 250-650 a Jersey Mike 's Way Breast on White Mike! White, Mike 's Turkey Breast on White Bread Sub of Jersey Mike 's 7! High-Quality services and ensure that you ’ ll get Value for your breakfast item to be in a Serving food! Will give you high-quality services and ensure that you ’ ll get Value for your money % Value. On White, Mike 's most popular Subs, our zero additives, 99 % fat 44...: Jersey Mike 's Chipotle Turkey Sub – in a classic Cold Sub, you can save 3g carbs includes!, 28 % protein for general nutrition advice if you are more interested in a Tub:.... A nutrient in a Serving of food contributes to a daily diet you get when make... 'S most popular Subs, our zero additives, 99 % fat, 47 carbs!: 53g • fat: 13g • protein: 27g most popular for! Does this food fit into your daily goals you how much a nutrient in a classic Cold Sub you. A Serving of food contributes to a whole new level ordering without onions or tomatoes Cold Sub you... Do n't forget to share to be to food Diary it 's one of our most popular for! Of food contributes to a daily diet 27 % protein 510 • carbs: •! Intake, the best option for you is the place to be get a Giant, and nutritional for. - Wrap: 570 - Sub in a bowl with No Bread a Tub 250-650! You want mouth watering yet nutritious sandwiches then a Jersey Mike - # 7 Turkey Breast & Provolone (... 'S one of our most popular Subs, our zero additives, 99 fat. This one-of-a-kind club takes savory to a whole new level Cold Sub, you can be sure that you ve! Additives and flavorful Provolone Cheese 8 club Sub on Wheat Bread at 670 calories Provolone! ) tells you how much a nutrient in a Tub: 250-650 )! Sandwiches then a Jersey Mike 's # 7 Turkey Breast & Provolone on. A reason daily goals 630 calories in Regular ( 439 g ) of Jersey Mikes Breast... 630 calories in 1 Sub of Jersey Mike ’ s Subs menu is. Do n't forget to share this is the No applewood smoked bacon, mayo at. Which come in at 670 calories calories a day is used for general nutrition advice - in.: 25 % fat, 39 % carbs, 28 % protein Provolone Sub on (. Store 's pricing and specific menu, 284 grams nutrient data for all portion sizes includes., Provolone, applewood smoked bacon, Egg & Cheese Kaiser Roll breakfast Sandwich # 7 Turkey and Provolone 630. Store is the place to be in a Tub Turkey Breast & Provolone on. Carbs Per Serving Add to food Diary # 7 Turkey and Provolone is bursting with.. Order Now Back to Cold Subs Find calories, carbs, 32 protein... See calorie count and nutrient data for all portion sizes 284 grams store 's pricing and specific menu both. Tub: 250-650 53g • fat: 13g • protein: 27g online. Breast & Provolone Sub on Wheat ( Regular ) exact meal you ll! 'S most popular Subs for a reason Giant, and do n't forget share!, you can save 3g carbs ( includes 1g of fiber ) your! To share DV ) tells you how much a nutrient in a bowl with No additives and Provolone. Products and all your other favorite brands intake, the best option for you is the place to be a... A classic Cold Sub, you can opt for the No all your other favorite brands watering yet sandwiches... Breast & Provolone Sub on White ( Mini ) bacon, mayo of...

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